Preparing for the most significant day of your life can be an overwhelming experience where it is not just about selecting the perfect gown or the perfect accessories and all the tiny touches that make your wedding unique but it is also about revealing your most dazzling self and to become the radiant bride you have always wanted, you must prepare from the inside out. Your wedding day is a beautiful celebration of love and beauty and the key to genuinely shining is to nurture yourself from within where a nutritious diet can help you create a bright bridal glow and look stunning on your wedding day.

In an interview with HT Lifestyle, Dr Geetika Mittal Gupta, Skin Expert and Cosmetologist, suggested some delicious and simple foods to help you attain the perfect bridal glow -

• Almonds

Almonds are more than just a tasty snack; they are a superfood for your skin. They contain a high amount of vitamin E, which is an essential nutrient for healthy skin. Vitamin E is an antioxidant that fights free radicals and helps prevent premature aging. By eating almonds or using almond oil on your skin, you can help to fight the damaging effects of free radicals and maintain healthy, youthful-looking skin. In addition to vitamin E, almonds are also rich in healthy fats, which are beneficial for your skin. These healthy fats help keep your skin moisturized and supple, which is critical for achieving a radiant bridal glow. When your skin is dry, it can look dull and lifeless. By incorporating almonds into your diet, you can help to keep your skin moisturised and looking its best. But that is not all, by snacking on almonds, you can help to maintain your energy levels throughout the day, which is important when you have a lot of wedding planning to do!

• Leafy Greens

Leafy greens are a fantastic addition to your diet if you want to achieve a radiant bridal glow. They are packed with vitamins and minerals that your skin loves, such as vitamins A and C. Vitamin A helps regulate oil production and prevents acne, while vitamin C is essential for collagen production. Collagen is the protein that keeps your skin firm and elastic, which is crucial for maintaining youthful-looking skin. Spinach, kale, and arugula are some of the most nutrient-dense leafy greens you can consume. They are also low in calories, making them an excellent option for those looking to lose weight or maintain a healthy weight. By incorporating leafy greens into your diet, you can help to nourish your skin from the inside out and achieve a radiant glow.

• Avocado

Avocado, often referred to as nature's green treasure, is a true superstar when it comes to enhancing your bridal glow. This luscious fruit is a powerhouse of healthy fats, especially monounsaturated fats, which have a profound impact on the health and appearance of your skin. Avocado is also a great source of other vitamins and minerals that are essential for healthy skin, such as vitamin C, vitamin K, and potassium. Vitamin C is essential for collagen production, which is important for maintaining skin elasticity and suppleness. Vitamin K helps to reduce the appearance of dark circles under the eyes, while potassium helps to regulate blood pressure and reduce the risk of heart disease. By incorporating avocado into your meals, you can enjoy the benefits of healthy and glowing skin on your big day. Whether you add sliced avocado to your salads, spread mashed avocado on your toast, or blend it into your smoothies, avocados are a versatile and delicious addition to any diet.

• Water

It is also important to stay hydrated throughout the day. Drinking plenty of water is essential for maintaining healthy skin as it helps to flush out toxins from your body, which can cause inflammation and other skin issues. By adding these simple dietary changes to your routine, a month before your wedding, you can ensure that you are perfectly ready for your big day, with healthy, glowing skin.